Our Body Massage Services
Why Choose Seema's Beauty Salon?
Walk-In Welcome
Qualified, Friendly Staff
Open 7 Days a Week
Convenient Parking Nearby
Private Treatment Rooms
Complimentary Drinks
Transparent & Competitive Pricing
Free Patch Tests Available
Tailored Consultations & Aftercare
Cash & Card Payments
Air-Conditioned Salon
Loyalty Rewards Card
Our Beauty Success
Relaxing and therapeutic massage treatments for men and women to ease stress, tension and muscle discomfort.
Professional Body Massage Treatments
Body massage is one of the most effective ways to relieve stress, reduce muscle tension, and promote overall wellbeing. At Seema’s Beauty Salon in Totton, we offer professional body massage treatments for both men and women, tailored to your individual needs and comfort.
Whether you are looking to relax after a long day, ease muscle stiffness, or enjoy some self-care time, our experienced therapists use expert techniques to help you feel refreshed and rebalanced.
Types of Body Massage We Offer
Our massage treatments are designed to suit different needs and preferences, including relaxation-focused massages and deeper techniques to release tension and improve circulation. Each session is carried out in a calm, private environment to ensure maximum comfort.
Many clients choose to combine a body massage with other treatments such as a Manicure or a soothing Pedicure for a complete pampering experience.
Who Is Body Massage Suitable For?
Our body massage treatments are suitable for both men and women and can be adjusted for individual preferences, pressure levels, and specific areas of concern. Whether it’s your first massage or part of your regular routine, our therapists ensure a professional and comfortable experience.
When you’re ready, you can book your body massage appointment online at a time that suits you.
Benefits of Body Massage
Reduce stress and anxiety
Ease muscle tension and stiffness
Improve blood circulation
Promote relaxation and better sleep
Support overall physical and mental wellbeing
Aftercare Tips
Immediately After Your Massage
1. Hydrate Well
Drink plenty of water to flush out toxins released during the massage and support circulation.
2. Avoid Caffeine, Alcohol & Heavy Meals
Give your body a break — avoid stimulants and heavy digestion for at least 12–24 hours.
3. Rest & Relax
Allow your body to fully absorb the treatment. Take it easy and avoid rushing back into stress or physical activity.
For the Next 24 Hours
1. Avoid Strenuous Exercise
Heavy workouts can strain relaxed muscles — let your body recover before returning to intense activity.
2. Stay Warm & Comfortable
Your muscles may feel looser — staying warm helps them stay relaxed. A warm bath after a few hours can ease soreness.
3. Expect Mild Soreness (If Deep Tissue)
Some tenderness or muscle ache is normal and should ease within 24–48 hours, especially after deep pressure techniques.
Ongoing Tips
1. Stretch Gently
Light stretching can enhance flexibility and relieve lingering tension.
2. Moisturise Your Skin
If oils or lotions were used, moisturising afterwards can nourish your skin and maintain softness.
3. Follow Therapist’s Advice
Take note of any posture corrections, home stretches, or tips your therapist recommended for lasting results.
Frequently Asked Questions (FAQs)
1. How often should I get a body massage?
Most clients benefit from a body massage every 2–4 weeks. If you experience stress, muscle tension, or physical strain, more frequent sessions may help.
2. What types of body massage do you offer?
We offer relaxing body massage and deep tissue massage, tailored to your needs to help relieve stress, muscle tension, and fatigue.
3. Is body massage suitable for both men and women?
Yes, our body massage treatments are suitable for both men and women and are customised based on comfort, pressure preference, and individual needs.
4. How long does a body massage session take?
A typical body massage session lasts between 30 to 60 minutes, depending on the treatment selected.
5. Does deep tissue massage hurt?
Deep tissue massage applies firmer pressure to target muscle knots. Some discomfort can be normal, but therapists always work within your comfort level.
6. Can body massage help with stress and anxiety?
Yes, regular body massage helps reduce stress, improve circulation, relax muscles, and promote overall mental and physical wellbeing.
7. What should I do before my massage appointment?
Arrive a few minutes early, avoid heavy meals beforehand, and inform your therapist of any injuries, sensitivities, or medical conditions.
8. Can I combine a body massage with other treatments?
Yes, many clients combine body massage with beauty treatments such as manicures, pedicures, or facials during the same visit.
